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The muscle groups targeted in this conditioning program include. Neck Back Shoulder Elbow Hand Wrist Hip Thigh Knee Lower Leg Foot.

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. Recovery from Surgery Rehabilitation Exercise Handouts Pain Management Ortho-pinion Blog. Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. To ensure that this program is safe and effective for you it should be performed under.

Full PDF Package Download Full PDF Package. A short summary of this paper. Cervical spine neck Trapezius neck and upper back Latissimus dorsi side and middle back Back extensors and erector spinae.

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